My new Wednesday morning routine:
Wake 445AM, walk dog
2 X 30 pushups
7 mile tempo run 10K pace +:20
4 sets of 10 pushups at mile 3, 4, 5, 6
Push hard last mile
I think I can keep this up every week right up to my A race, even during my taper. Maybe need to increase the intensity.
Thanks to Brian Mc Nitt , Coach Adam, Drew Holmes for providing the inspiration to start.
If you are interested in doing pushups for good core strength, health, positive mental attitude and self image, check out http://www.hundredpushups.com/