Saturday, May 9, 2009


Me and my bike, Apple Crisp, had some alone time this weekend.

We rode from East Quogue east to Sag Harbor. The bad economy hasn't completely stopped development in the hamptons. This holistic thing is really catching on.

On the way back I stopped at Duckwalk Vineyard.

People try many different methods to end suffering.

I found these Golden Beets at the organic grocery store. I thought they were a myth!

Finished 50 miles on the bike, took a shoer 2 mile run in the new hood, then whipped up dinner. Oats and red quinoa with golden beets and beet greens, lacinato kale green onions and an egg.

Although my back is still killign me, I feel strong. A good day.

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